![]() ![]() Once cooked, set the cooked patties aside. Do not force the patties out of the pan: if a patty doesn’t release when you try to flip it, cook it for a few more seconds until it’s crisp and ready to flip. Cook on each side for 4 to 5 minutes and use a spatula to flip them over. Once hot, add as many patties as you can fit in a single layer. Heat a large pan greased with the ghee or olive oil over medium heat.Turn the measuring cup over onto a plate or a chopping board repeat until you get 9 patties (or simply use your hands). Scoop some of the tuna mixture into a 1/ 4-cup measuring cup (about 55 g /1.9 oz) and press down with the back of a spoon to pack it tightly.Place the ingredients to make the tuna cakes in a bowl: drained and flaked tuna, lemon juice, eggs, finely chopped red onion, grated Parmesan cheese, coconut flour, sea salt and pepper.To serve as a side: Arugula, Tomato & Feta Salad.4 tbsp avocado oil mayonnaise (60 ml/ 2 fl oz).3 tbsp ghee or olive oil to cook (45 ml).1/ 3 cup grated Parmesan cheese (30 g/ 1.1 oz).1 small red onion, finely diced (60 g/ 1.1 oz). ![]() Total carbs 4.1 grams Fiber 1.3 grams Sugars 1.7 grams Saturated fat 12.6 grams Sodium 805 mg ( 35 % RDA) Magnesium 32 mg ( 8 % RDA) Potassium 264 mg ( 13 % EMR) Ingredients (makes 3 servings, 9 patties) Tuna cakes: You can also try some of the following options: Here we're serving these tuna cakes with a simple Arugula, Tomato & Feta Salad. If you prefer a lighter option, serve them with some Ranch Dressing. Apart from sriracha mayonnaise, you can use plain mayonnaise made with healthy fats or Garlic Mayonnaise. These fish cakes can be eaten on their own or served with your favorite dips. If you can't eat dairy, replace the Parmesan cheese with an extra tablespoon or two of coconut flour or a few more tablespoons of almond flour, and then cook the fish cakes in olive oil or avocado oil. If you are following a low FODMAP diet, skip the red onion and only use the green tops of spring onions as they are low in FODMAPs. For instance, you can add some cumin powder with a pinch of ground turmeric for an anti-inflammatory boost, or some smoked chile powder for a spicy kick. Substitutions and Allergy-Free OptionsĪpart from different types of fish, you can experiment with spices and aromatics. Here are some other low-carb fish and seafood recipes you may like:Įat 2 servings! These tuna cakes are low in calories and high in protein so two servings (6 fish cakes) will be best for those who need to boost their protein intake. And did you know that nearly all canned salmon, sardines, and anchovies are wild? If you prefer a more neutral taste, use cooked skinless cod.Ĭanned fish isn't just convenient but it's just as healthy as fresh fish, as long as the brands you buy are using BPA-free cans. ![]() Simply swap the canned tuna with some canned salmon, mackerel or sardines. Below are our top tips for making tuna cakes. Recipe Tipsįish cakes are not just ridiculously easy but they are versatile in how you can make them and what you can serve them with. I like to serve mine with a simple side salad and a quick mayo-based dip and I included even more serving tips below. This recipe is easy to double if you need to make more fish cakes for the next few days. They are quick and easy to prepare with just a few common pantry staples - canned tuna, red onion, lemon, eggs, Parmesan cheese and coconut flour. These tuna cakes are perfect for lunchboxes and quick dinners.
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